Complex PTSD is different than PTSD

More and more people want to know about Complex PTSD. I am not a medical professional, therapist or doctor. I am writing what I’ve learned and researched. 

…the symptoms of PTSD do not really seem to completely describe the psychological harm, emotional problems, and changes in how people view themselves and the world following chronic traumatic exposure.

Therefore, some mental health professionals believe that we should distinguish between the type of PTSD that develops from chronic, long-lasting traumatic events, and the type of PTSD that results from short-lived events. —verywellmind.com 

To start, there is a lot of overlap with PTSD vs C-PTSD. I will try and explain the differences in what I’ve researched.  Continue reading “Complex PTSD is different than PTSD”

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Are you the scapegoat in your family?

So, this blog post is long overdue. I have often tweeted about scapegoating, but I think it warrants a blog post since so many people that I’ve connected with are fellow “goats”.

The story comes from the Bible. In the Old Testament, Leviticus 16 there is a goat that was mortally sacrificed, and another that was cast to the wilderness. This goat was to carry all the sins of his tribe. The goat was chosen to carry away the “sins of man” so it would release all the tribe members of their guilt. Continue reading “Are you the scapegoat in your family?”

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Joy! Gratitude! Peace!

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar

I am sitting by my waterfall listening to some piano music. It is worship music. I am not a religious person, but I believe the Creator wants me to thank Him/Her for all I have. Continue reading “Joy! Gratitude! Peace!”

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Happy Mother’s Day?

Ah, Mother’s Day. I had such a myriad of emotions. My son was coming home to see me from university. I am a mother. I’ve been a good mother. A protective mother. A loving mother.

But, my mother is still alive. She is alone. She won’t get my “Happy Mother’s Day” wish as she did for over fifty years. She won’t get a card. She won’t get her flowers. She won’t get her hug. She won’t be taken out to dinner. Continue reading “Happy Mother’s Day?”

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“Hell hath no fury like a woman scorned. The media is sensationalizing this.”

So, I just finished watching the documentary At the Heart of Gold, about the gymnastics scandal and sexual abuse from predator Larry Nassar.

I’m pissed!

Why shouldn’t I be? This man is in one word: evil. No conscience. No guilt. No remorse. Thank GOD Judge Rosemarie Aquilina was the judge for this case. She validated every one of the victims’ pain. In his letter, the predator Larry wrote, “I was a good doctor because my treatments worked. Those patients that are now speaking out were the same ones that praised and came back over and over and referred family and friends to see me.” Continue reading ““Hell hath no fury like a woman scorned. The media is sensationalizing this.””

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Dogs and PTSD (CPTSD)

The Traumatized Brain

I’ve been off social media lately. Work has been very busy for me. I own my own business with my husband. We have been in business for 25 years.

Sometimes things can go wrong like they do with any business. And recently a project was highly stressful. Our client was stressed and not pleased. Continue reading “Dogs and PTSD (CPTSD)”

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“What have you done for your fellow man?”

No one has ever become poor by giving.” ―Anne Frank

This holiday will not be easy for me. It has been three years not speaking to my mother. And each year has been just fine celebrating Easter with my husband and son. My son has come home from university with friends who couldn’t get back themselves because of the distance with their families. The door has been open with us. We have also had good friends that come as well, but this year, they are in Florida.

My son has an important exam coming up after Easter, so it will be a quiet one for us. Continue reading ““What have you done for your fellow man?””

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Songs – No More Bullying!

Music affects us. Deeply. And I thought it was important to post a few songs that can really help motivate and make us feel good. I will forget a few I’m sure.

Let me tell you if you are reading this: You are worthy. You are loved. Do not let anybody tell you differently. Do not let “bullies” get to you.

I was bullied… relentlessly. I know what it feels like. Stay strong! Continue reading “Songs – No More Bullying!”

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Divine Mother | Secrets

Denying the truth doesn’t change the facts

I am sitting having my coffee listening to my Reiki healing music. The song I am listening to is called, Divine Mother. I am in my living room and have just fed my dogs. Outside the snow is gently falling down. Mystical. I am thinking back to the last three years. It has been almost three years since my mother stonewalled me. Silence. Continue reading “Divine Mother | Secrets”

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